RMDs 101: Understanding Required Minimum Distributions
October 16, 2026
Learn the basics of Required Minimum Distributions (RMDs), how recent SECURE 2.0 changes impact your retirement accounts, and potential tax planning strategies.
Frequently Asked Questions:
An RMD is the minimum amount the IRS requires you to withdraw annually from tax-deferred retirement accounts like traditional IRAs, 401(k)s, and 403(b)s. Because these funds grew tax-deferred, the IRS mandates withdrawals so they can begin collecting income taxes on that money.
Under the SECURE 2.0 Act, the starting age depends on the year you were born. If you were born between 1951 and 1959, your RMDs generally begin at age 73. If you were born in 1960 or later, the starting age is currently 75.
No. Roth IRAs do not require the original owner to take minimum distributions during their lifetime. This feature can make Roth accounts a flexible tool for retirement income planning and long-term legacy goals.
Missing an RMD can result in a significant IRS penalty. The penalty can be up to 50% of the amount you were supposed to withdraw but did not. It is critical to calculate and take these distributions accurately by the end of each year to avoid this tax penalty.
Yes. If you are age 70.5 or older, you can utilize a Qualified Charitable Distribution (QCD). This allows you to transfer funds directly from your IRA to an eligible 501(c)(3) charity. A QCD can satisfy your RMD requirement without adding to your taxable income.
Exploring the Strategic Power of Roth Conversions
Retirement brings a major shift from saving money to spending it. For decades, you have likely been funding tax-deferred accounts like traditional IRAs and 401(k)s. Eventually, the IRS requires you to start withdrawing those funds and paying taxes on them.
Navigating these withdrawals takes careful consideration. Poor timing can push you into higher tax brackets or increase your Medicare premiums. Because tax, legal, investment, retirement, and estate planning strategies are complex, outcomes depend heavily on individual circumstances. Here is a look at how Required Minimum Distributions work and what strategies you might consider.
Understanding the Basics of RMDs
When you contribute to a traditional 401(k) or IRA, that money grows tax-deferred. The IRS allows this delay, but they eventually want to collect taxes on those funds.
The exact amount you must withdraw is calculated based on your account balance at the end of the prior year, divided by an IRS life expectancy factor. As you age, the percentage you are required to withdraw increases. For individuals with large balances, these required withdrawals can easily become hundreds of thousands of dollars, pushing them into the highest tax brackets.
If you have multiple traditional IRAs, the IRS looks at the aggregate balance. You can take the total required amount from just one IRA or split it among several. However, 401(k)s operate differently and generally require separate distributions.
The Pre-RMD Planning Window
When you retire but have not yet reached RMD age or started claiming Social Security, your taxable income may temporarily drop. This window is often called the “Retirement Income Valley.”
Having control over your income during this phase is a valuable planning opportunity. Since you are not yet forced to take distributions, you can strategically choose how and when to realize income.
Considering Roth Conversions
During this lower-income window, Roth conversions could be a helpful tool. A Roth conversion involves moving money from a traditional, pre-tax IRA into an after-tax Roth IRA.
You pay ordinary income taxes on the amount you convert today. However, once the funds are in the Roth IRA, they can potentially grow tax-free, and future qualified withdrawals are tax-free. Doing this before RMDs begin can help reduce the balance of your pre-tax accounts, thereby potentially reducing the size of your future required distributions. Remember that past market behavior does not guarantee future results, and market downswings can sometimes present strategic timing for these conversions.
Strategies During Your RMD Years
Once you reach age 73 or 75, you lose some control over your taxable income. The IRS dictates the minimum amount you must withdraw. If you wish to do a Roth conversion during this phase, you must satisfy your entire RMD first. You cannot convert your RMD directly into a Roth IRA.
Qualified Charitable Distributions (QCDs)
If you have a charitable intent and do not need the income from your RMD to cover living expenses, a QCD is an incredibly effective strategy.
You can send funds directly from your IRA to a qualified charity. This distribution counts toward your RMD, but it is completely excluded from your Adjusted Gross Income (AGI). Keeping your AGI lower can help manage your tax bracket and potentially mitigate Medicare income-related monthly adjustment amounts (IRMAA). You can start making QCDs at age 70.5, even before RMDs are officially required.
Navigating Inherited IRAs
If you inherit an IRA, the rules depend heavily on your relationship to the deceased. A surviving spouse can generally roll the inherited account into their own IRA and treat it as their own, following standard RMD timelines.
For non-spouse beneficiaries, such as children, the rules changed significantly under the SECURE Act. Most non-spouse heirs are now subject to the 10-year rule. This means the entire account must be emptied by the end of the tenth year following the original owner’s death.
If a child inherits a million-dollar IRA and waits until year ten to empty it, that massive distribution could push them into the highest possible tax bracket. Strategically spreading those withdrawals out over the decade may help mitigate the tax burden.
Next Steps for Your Financial Plan
Planning for retirement distributions involves balancing multiple moving parts, from tax brackets and Medicare premiums to legacy goals and charitable giving. There is no single approach that is right for everyone.
If you are approaching RMD age or want to explore strategies to manage your tax-deferred accounts, we encourage you to speak with a qualified financial professional about your unique situation. Reach out to our team to schedule a conversation and discover how these planning strategies can fit into your comprehensive financial picture.
—
This material is purely intended to be general and educational in nature, and should not be construed as specifically-tailored investment, financial planning, tax, legal, or other professional advice. Information and data contained herein is as-of the date of publication, and may be subject to change in the future without notice. Any investment performance referenced is purely past performance, which is no guarantee of any future performance. Nothing contained herein should be construed as an offer to sell, a solicitation of an offer to buy, or a recommendation of any security or other financial product or investment strategy. All investment, tax, and financial planning strategies involve risk that you should be prepared to bear. You are highly encouraged to consult with professionals of your choosing before taking any action based on this material.
